Cinnamon is a wonderful spice; its fragrance and flavor are distinctive and prevalent throughout the world. It is used in all manner of cuisines ranging from sweet to savory dishes. Not only does cinnamon enhance the flavor of dishes, it also has a plethora of health benefits that make it worth making a regular part of your diet. Cinnamon infused water is a simple and great way to gain the benefits of cinnamon without having to go through the complications of making an actual dish or meal. All you have to do is soak the cinnamon stick inside a tumbler of water and you’ll have a simple and lovely cinnamon tonic. Drinking it every day will greatly improve your health.
Immune System Booster
Cinnamon water is full to the brim with amazing antioxidant polyphenols and proanthocyanins. They work together to give a boost to the immune system. Not only does it improve the effectiveness of the immune system, it helps reduce its load. It is a natural antiviral, antibacterial, and antifungal properties which help to reduce the likelihood of developing health hazards like respiratory diseases or heart problems.
Menstrual Cramps
Studies committed by the National Center For Biotechnology Information have found that there is a correlation between drinking cinnamon and reducing the intensity of menstrual cramping. This could also be connected to cinnamon’s anti-inflammatory properties.
Diabetes
Cinnamon works to reduce diabetes by helping your body maintain its insulin sensitivity. When your body begins to lose insulin sensitivity your body has to produce more insulin to help your cells absorb glucose. This can lead to major health problems like the onset of diabetes, and the development of cardiovascular disease. Once your cells are too resistant to insulin, you will have to inject it from outside sources.
